Black eyed beans - Full of good proteins - Simple Goan style
Hello readers, Image by talented son, Daniel Mathias If you are stuck with vegetarian options (and I know we all are sometimes), this is something that I love to cook. What is lobia. Well its a bean with a black dot in the centre. Its easily available in the market. Stores well and is full of good protein. All it takes is a few basic ingredients. Most of the time I scout for recipes online. Make them my own. I often ask my sisters, aunts and have some recipes tucked away. At Ab:original we share. Lobia or black eyed bean is made in various ways. Ingredients: Black eyed beans or peas (called lobia in Hindi) – 1 cup Green chillies – 2 Turmeric powder – 1/4 teaspoon Mustard seeds – 1/4 tsp Oil – 2 tsp (I used coconut oil) Salt – to taste Hing – asafoetida - a pinch Medium sized tomato How to Make Abigail’s Black Eyed Beans 1. Soak the beans overnight or at least for 5-6 hours. Keep it covered in the kitchen. Magically the beans seem ...
That's great.
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